Caring for an elderly parent can be deeply rewarding, but it also comes with significant emotional, physical, and mental challenges. Balancing this responsibility with other commitments can be overwhelming. Here, we provide practical advice to help you manage stress and maintain your wellbeing.
Recognising the Signs of Stress While Caring for an Elderly Parent
Before addressing stress, it’s important to recognise it. Common signs include:
- Feeling irritable or overwhelmed
- Changes in sleep patterns
- Persistent fatigue
- Difficulty concentrating
- Withdrawal from social activities
Acknowledging these feelings is the first step toward finding effective solutions.

Practical Ways to Combat Stress While Caring for an Elderly Parent
1. Seek Help and Share Responsibilities
- Involve family and friends: Don’t hesitate to ask for help with tasks like shopping, cooking, or providing companionship for your parent.
- Professional support: Consider hiring a carer or using respite care services to give yourself a break.
- Community resources: Many charities and local organisations offer support for caregivers, including day care centres and transport services.
2. Establish Boundaries
- Set limits: It’s okay to say no to tasks that feel overwhelming.
- Prioritise tasks: Focus on what’s essential and delegate or delay less urgent responsibilities.
3. Take Time for Yourself

- Pursue hobbies: Dedicate time to activities that bring you joy, whether it’s reading, gardening, or crafting.
- Stay active: Regular physical activity, such as walking or yoga, can help reduce stress.
- Social connections: Make time to connect with friends or join a local support group.
4. Focus on Your Health
- Eat well: Maintain a balanced diet to keep your energy levels stable.
- Rest: Ensure you’re getting enough sleep to recharge physically and mentally.
- Regular check-ups: Don’t neglect your own health; schedule appointments with your GP as needed.
5. Practice Stress Management Techniques
- Mindfulness and meditation: Simple breathing exercises can help you stay calm in stressful situations.
- Time management: Use tools like calendars or to-do lists to stay organised and reduce feelings of being overwhelmed.
- Journaling: Writing about your experiences can help process emotions and identify stress triggers.
The Importance of Seeking Professional Help While Caring for an Elderly Parent
If you’re struggling to cope, it’s crucial to seek professional support. Options include:
- Therapists or counsellors: Talking to a mental health professional can provide strategies for managing stress and emotions.
- Carers’ support services: Organisations like Carers UK offer helplines, resources, and peer support.
- Social workers: They can help with arranging care for your parent and accessing financial support.
Remember: You’re Not Alone

Feeling stressed or overwhelmed doesn’t mean you’re failing while caring for an elderly parent. By seeking support and taking proactive steps to look after yourself, you’ll be better equipped to care for your parent while maintaining your own health and happiness.
Take the First Step
If you’re feeling the strain of caring for an elderly parent, contact Care in Kent today. Our team can provide the private care you need to take your life back whilst knowing you loved one is in excellent hands.
Get in Touch with Care in Kent to explore how we can help.